Happiness TIps: How To Thrive Everyday?

​Being happy doesn't mean everything's perfect. It means you've decided to look beyond the imperfections.

Happiness is an inside job. Don't let your happiness depend on something you may lose. Choose to be happy. ​Take the lead lift others up as you climb. Enjoy the journey and thrive. 

Say Cheese

When you smile, you pull more oxygen into your lungs. It makes you relaxed and open to possibilities.

Happiness Tip:

Think of something that makes you smile. By making yourself smile, even when you're feeling down, you really can trick yourself into feeling happier.

Do Good To Feel Good

The more you help others, the happier you will feel. Engaging in good deeds such as volunteering or giving a gift to a friend will increase your feelings of positivity.

Happiness Tip:

Spend two hours a week caring for others, whether through community service or helping out a sick friend.

Get Moving

Exercise releases endorphins-chemicals in your brain that boost your mood-giving you an instant surge in happiness.

Happiness Tip:

Go on a short 20-minute walk. It will help you relax and make you more confident about your body.

How To Thrive Everyday?

The only person you should try to be better than is the person you were yesterday. Here are some tips on how to thrive everyday.

Sleep for 30 minutes more
Medidate: Start with 5 minutes
Disconnect from your devices
Move your body
Set your top priorities
Forgive yourself and others
Write down 3 things you're grateful for
Accept yourself, flaws and all
Have an experience with art or nature today
Talk to someone you'd normally pass by​